Therapy
Whether you are at the beginning of your journey, somewhere in the middle, or closer to your goals, we are here to help you attain the balance you're seeking.
Individual ~ Couples ~ Group
LGBTQIA+ Affirmative
Specializations
Birth Trauma
Childhood Trauma
Medical Trauma
Men's Mental Health
Persistent Depression
Relational Trauma
Sexual Trauma
Spiritual Trauma
The First Step
Taking the first step can oftentimes be the hardest, and also--it's important that you recognize that you are so worth it. You don't have to go it alone, and you don't have to suffer in silence. You are worthy of experiencing the fullness that your life has to offer.
Therapeutic Approaches
Always trauma-informed.
Acceptance & Commitment Therapy
Brainspotting
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Exposure Therapy
Nutritional Psychology
Polyvagal Theory